Flow State Grappling — home
(813) 434-0277 Free week

No-Gi Jiu-Jitsu, Fifteen to Eighteen Minutes from Dover

We are not in Dover. We are straight out SR-60 in East Tampa, off Falkenburg — fifteen to eighteen minutes on a normal evening. Every adult class is no-gi jiu-jitsu and wrestling, and your first week is free.

Coming from Dover

Dover is strawberry country — a few thousand people, farm roads, and the one stretch of SR-60 that everybody uses to get anywhere. It is the kind of place where you drive to things by default and nobody thinks twice about it.

West on SR-60 is a straight line and it ends at a room where every adult class is no-gi jiu-jitsu and wrestling. Train the first week free before you anything about the drive.

Getting here from Dover

Straight shot on SR-60 the whole way. The 6 PM is an easy run from Dover because you are going against the traffic leaving Tampa, not into it.

Class schedule
Tue – Thu 7:00 AM Adult No-Gi
Mon – Fri 6:00 PM Adult No-Gi

Your first week is free. After that $150/month unlimited, month to month — and every rate is published, including $99 for law enforcement, fire, EMS and active military and a $10 drop-in.

If you have wrestled, the wrestling side of the room is where to start. Never done any of this before? Meet the people teaching it.

Questions from Dover
How far is it from Dover?
Fifteen to eighteen minutes west on SR-60, and it is one road the entire way. No interstate.

Driving in from somewhere else nearby? There are pages for Valrico , Seffner and Plant City too — or directions and parking for everyone else.

Come see the room

Walk in, no booking. Train the week, then decide. If you would rather ask something first, call (813) 434-0277.

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