Adult Wrestling in East Tampa
Most adults who wrestled stopped after school, because that is where the sport runs out of places to train. Wrestling is a core pillar of Flow State Grappling.
No-gi grappling
What we run is no-gi grappling, combining the ground game of Brazilian jiu-jitsu while incorporating takedowns and control of wrestling.
Starting from the feet is part of the curriculum, but it is not mandatory. Takedowns are a core part of how the gym is structured rather than something forced into every round. We are building well-rounded grapplers, and that means you work standing as well as on the ground.
Classes that include wrestling
| Tue – Thu | 7:00 – 8:00 AM | Adult No-Gi |
|---|---|---|
| Mon – Fri | 6:00 – 7:00 PM | Adult No-Gi |
3212 Parkside Center Circle, Tampa, FL 33619.
Why adults stop wrestling
High schools have programs, colleges have programs, and then you graduate and the whole structure that held it up is simply gone. Nobody decides to quit wrestling — you just run out of options.
Who coaches it
Chad — Lead Wrestling Instructor.
Questions about wrestling
- Is wrestling a separate class?
- No. It is inside the training schedule — starting from the feet, takedowns and hand fighting are part of the same session as everything else.
- Can an adult start wrestling with no background?
- Yes, plenty do. Nothing here assumes you have wrestled previously.
- Can I wrestle here if I have never done jiu-jitsu?
- Yes. It is one class and all levels, so you learn the grappling as you go and the wrestling is already the part you are good at.
- Do I need wrestling shoes?
- No. Nothing on the mat requires shoes, and jiu-jitsu is trained barefoot.
Come train with us
Your first week is free. Walk in, no booking. After that it is $150/month unlimited, month to month, cancel whenever.
Contact us