Flow State Grappling — home
(813) 434-0277 Free week

No-Gi Jiu-Jitsu, About Fifteen Minutes from Valrico

We are not in Valrico. We are west on SR-60 in East Tampa, off Falkenburg — about fifteen minutes on a normal evening. Every adult class is no-gi jiu-jitsu and wrestling, and your first week is free.

Coming from Valrico

Thirty-odd thousand people in Valrico and no downtown to speak of — it is subdivisions between Bloomingdale and SR-60, which is why the two ends of town have completely different drives even though it is one place on the map.

From the north end this is a quarter of an hour. Every adult class is no-gi jiu-jitsu and wrestling, adults, one class for all levels, and the first week is free whether you have grappled before or never touched it.

Getting here from Valrico

North Valrico off SR-60 is the quick end — twelve minutes or so. From the Bloomingdale and Lithia Pinecrest side give it twenty, because the lights on Bloomingdale are what actually cost you.

Class schedule
Tue – Thu 7:00 AM Adult No-Gi
Mon – Fri 6:00 PM Adult No-Gi

Your first week is free. After that $150/month unlimited, month to month — and every rate is published, including $99 for law enforcement, fire, EMS and active military and a $10 drop-in.

If you have wrestled, the wrestling side of the room is where to start. Never done any of this before? Meet the people teaching it.

Questions from Valrico
How long is it really from Valrico?
Depends which end you are on. North of SR-60, about twelve minutes. Down by Bloomingdale and Lithia Pinecrest, closer to twenty — the signals are the reason, not the distance.

Driving in from somewhere else nearby? There are pages for Brandon , Dover and FishHawk too — or directions and parking for everyone else.

Come see the room

Walk in, no booking. Train the week, then decide. If you would rather ask something first, call (813) 434-0277.

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