Flow State Grappling — home
(813) 434-0277 Free week

Class Times

Class schedule
Tue – Thu 7:00 – 8:00 AM Adult No-Gi
Mon – Fri 6:00 – 7:00 PM Adult No-Gi

One class, all levels

All classes are open to all levels. You work on the same thing everybody else is working on that night, next to people who have been doing this for years and will happily slow it down for you.

All adult sessions are no-gi and regularly include wrestling — starting from the feet.

Do I need to book?

No. Walk in, sign up for the free week, do the waiver, train. That is the whole process and it takes about five minutes.

Questions about times
What time are jiu-jitsu classes?
Mornings are Tuesday, Wednesday and Thursday at 7:00 AM. Evenings are Monday to Friday at 6:00 PM.
How long is a class?
One hour.
How many times a week can I come?
That depends which membership you are on. Twice a week, or unlimited.
Is there a weekend class?
We run open mats on weekends but there are no scheduled weekend classes.

Show up

Your first week is free. After that, pick your membership — $120/month twice a week or $150/month unlimited. Month to month, cancel whenever.

Contact us